elaine@elaineskitchentable.com
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023 – Dealing With Mom Weight

by Elaine Tan Comeau | Aug 24, 2015 | Family, Inspiration and Motivation, Show Notes

Show Notes: My friend said weight loss is 90% food, and 10% exercise – I said “That’s me exactly! 90% food, 10% exercise!”.  I’ve got stats from 500 moms, and believe me, we are not alone if we would like to lose a few baby pounds. Tune...

022 – Katie Day – the High-Heeled Leader

by Elaine Tan Comeau | Aug 21, 2015 | Business, Inspiration and Motivation, Show Notes

Shownotes: Katie Day, author of “The High Heeled Leader”, talks about the issues facing women in business – many of which are self-induced – and how to take personal control of your outcomes by using the very traits that make women stand out....

021 – The Do Not Do List from Tim Ferriss

by Elaine Tan Comeau | Aug 17, 2015 | Business, Inspiration and Motivation, Show Notes

Show Notes: Here is a quick 9-item list of things NOT to to do when you start to feel overwhelmed.  It comes from time-strategy guru Tim Ferriss, from his incredibly useful book, The 4-Hour Work Week. Just a note on that book, after reading it I don’t work 4...

020 – 3 Habits of Successful Families with Ilze Alberts

by Elaine Tan Comeau | Aug 13, 2015 | Family, Show Notes

Show Notes: Ilze Alberts comes to us all the way from South Africa! Ilze is a registered Psychologist, life strategist, expert in family wealth, and building successful, happy families. She shares 3 habits of successful families, and also 3 tips to achieving family...

019 – Marriage Round Table – 6 Marriage Tips From 6 Married People

by Elaine Tan Comeau | Aug 10, 2015 | Family, Inspiration and Motivation, Show Notes

Show Notes: Please excuse the background noise from our 11 combined kids, as 6 married people – Elaine and Ron, Noula and Jonathan, Linda, and Mel, sit on a patio and each give their #1 tip for keeping their marriage strong. Recommended Resource: The 5 Love...
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